Personal Recharge
Take a break after Thanksgiving as you prepare for the winter holidays (and darkness of the PNW) with some personal recharge!
Elyssa Dixon developed this presentation for the ASCE Younger Member Leadership Symposium last August to share her experiences with stress, anxiety, and depression and will share locally through this Tech Talk. We all experience some level of stress and have likely tried and heard many ways to manage our symptoms, but these don't always work as well as we might hope. This Tech Talk will teach you more about how stress impacts your body, the various sources of stress (it's not always what you think!), and stress management including specific tips and tricks learned by Younger Member leaders to set you up for future success.
For more information with Elyssa's experience, please check out her ASCE Member Voices article.